Rakul Preet Singh says she follows the 80-20 rule for a fit and happy life: Here’s what it means | Health

The actor Rakul Preet Singh, known for his presence and his physique captivating on the screen, allows us to live a little secret: she is a self -proclaimed gourmet with a penchant for cheating days. However, balance is the key. Also read: Rakul Preet Singh on the management of ups and downs: “You just have to go with the tide”

. Her favorite cheating day is to organize a house buffet with various kitchens to share with her husband and friends." title="Rakul Preet Singh, an self-proclaimed gourmet, follows a rule of 80-20 to eat, balancing 80% clean meals with 20% indulgence. Her favorite cheating day is to organize a house buffet with various kitchens to share with her husband and friends."/>

Find balance in a world of temptation

For Rakul, it’s all about balance. It religiously follows a “80-20 rule” – 80% of clean consumption and 20% indulgence. This means that she saves her guilty pleasures for cheating meals, where she does everything and saves each bite.

“I have a lot of guilty pleasures. I am a big gourmet, but for me, it is a question of balance. I have my weekly cheat meals. But I will try to limit it to a single meal, and I eat as much as I wish.

Rule 80-20

The 80/20 regime rule is a flexible approach to food that encourages balance rather than restriction. It works like this: 80% of the time, you eat nutritious and whole food – think of fruits, vegetables, lean proteins, whole grains and healthy fats. 20% of the time, you allow yourself to enjoy less nutritious treats, such as desserts, fries, pizzas or your favorite indulgences.

It is durable and avoids the state of mind all or nothing, reduces the guilt of “cheating meals” because the treats are part of the plan. He also encourages long -term healthy habits instead of the accident regime.

There are no strict rules to measure exactly 80 and 20 – it could mean: 80% of your meals are healthy and 20% are more relaxed. Or 80% of your calories in one day / week come from a clean diet and 20% of indulgences.

She adds: “I have meals where I think the balance is the key and you just have to have an equation of 80% and 20%: 80% clean and 20% to engage”, adds the actor, who worked on projects such as Loukyam, the simple husband Ki Biwi, God thank you, Doctor G, Runway 34, Sardar Ka Grandon and De Pyaar de.

His cheating way

So what is his favorite way to spend a cheating day? Rakul enthusiastically reveals that she likes to host a buffet at home, with an attractive spread of her favorite dishes from various restaurants. Think of Japanese, Chinese and decadent desserts – all under the same roof!

She shares this indulgent experience with her husband, actor-producer Jackky against Bhagnani, and her close friends, making it a funny extravagance and filled with food.

“My favorite way to spend the cheating day is to go for a buffet of different restaurants. I can eat everything I want. A little Japanese, a little Chinese, a little desserts I want. Anything I want is placed at home. Aye with my husband and a few friends, then we eat,” she shares.