Fresh Take: Behind the Scenes

For many, cooking at home can look like a challenge: other balancing, flavor and time constraints often give a healthy diet that seems out of reach. Fresh Take, the series of virtual cuisine demonstration of the cu Anschutz Health and Wellness Center, works to change this perception. By mixing the science of nutrition with the creativity of the culinary arts, these interactive sessions provide participants with knowledge and confidence to prepare simple and nourishing meals directly at home.

Each class offers a demonstration of guided cuisine and step by step led by expert chefs of AHWC and registered dietitists, equipping participants with practical techniques and nutritional information supported by science. Whether you are looking to extend your skills in cooking, integrate more whole foods into your diet or simply rationalize meals, Fresh Take offers an attractive and accessible way to make a healthy diet that is both pleasant and durable.

Inside the cool plug: a backstage look
What distinguishes Fresh Discart is its unique merger from culinary expertise and nutritional education. Each session is carefully organized by a team of registered chefs and dietitists who develop recipes that

Prioritize both taste and health. The virtual format allows participants to commit from their own kitchens, to follow in real time or simply to observe and learn. Each class includes a digital recipe guide, ensuring that participants can easily recreate the set in featured by themselves.

Hold on Thursday evening, Fresh Take offers a practical means of strengthening confidence in the kitchen

and adopting healthier cooking habits. With practical advice, expert advice and easy-to-follow recipes, these sessions transform cooking into a pleasant and lasting part of daily well-being.

March’s Fresh Take: celebrate the national nutrition month
Join Fresh Take for their next demonstration on Thursday, March 20 from 5:00 p.m. to 5.30 p.m. (MT) on Zoom, with chef Adam Sacks, RD. In honor of the national nutrition month, Chef Sacks will show how to make envelopes of Tempèh mushroom vegetables – a fresh, tasty and full of nutrients that is easy to recreate at home. Participants will learn essential techniques to maximize flavor and texture while incorporating a variety of vegetables in their meals.
“Cooking at home does not have to be complicated or timing,” explains Chef Sacks. “This class will show how to create a delicious versatile meal rich in protein, rich in nutrients and easy to prepare that the family will appreciate.”

For the future, the new April take will take place on Wednesday, April 17, also featured Chef Adam Sacks. In recognition of the month of awareness of stress, chef’s bags will guide participants by making Berry Chia Jam, a simple and anti -antioxidant recipe that can be used in various ways to add natural sweetness and food to meals.

Exclusive discounts for the Cu Anschutz community
To make these cooking lessons led by even more accessible experts, the cooling sessions are available at 50% for members of the AHWC fitness, the references of the AHWC clinic, the AHWC employees and all the students of the Cu Anschutz campus. This exclusive discount allows members of the community of Cu Anschutz to develop essential culinary skills at a reduced cost, which makes meals healthy and cooked at home easier and more achievable.

Register today
To find out more about Fresh Take and secure your place for the next demonstrations, visit us here.